Family & Kids Nutrition Chicory in Coffee: What It Is and What India’s New Label Rules Mean Many Indian coffees are quietly blended with chicory, a roasted root with no caffeine and none of coffee's antioxidants. Here is…Mruga Apte · Food ScientistFeb 5, 20264 min read
Supplements & Nutraceuticals Multivitamin Benefits: Is Your Daily Pill Actually Doing Anything? A daily multivitamin will not make a healthy person healthier, but for pregnant women, older adults and vegetarians, and many…Mruga Apte · Food ScientistMar 10, 20265 min read
Supplements & Nutraceuticals Omega-3 for Vegetarians in India: Sources & Fixes Omega-3 deficiency is quietly common among Indian vegetarians, because seeds give ALA, not the EPA and DHA that count. Here are the…Mruga Apte · Food ScientistMar 10, 20265 min read
Supplements & Nutraceuticals Folic Acid Benefits: What Vitamin B9 Does, Foods, and Why Vitamin C Helps When it comes to nutrition, some vitamins shine on their own..Mar 10, 20265 min read
Supplements & Nutraceuticals Why Is It Important to Take Calcium and Vitamin K2 Together? When it comes to building strong bones and maintaining…Mar 10, 20266 min read
Supplements & Nutraceuticals Omega-3 for Vegetarians in India: Sources & Fixes Omega-3 deficiency is quietly common among Indian vegetarians,…Mar 10, 20265 min read
Supplements & Nutraceuticals Multivitamin Benefits: Is Your Daily Pill Actually Doing Anything? A daily multivitamin will not make a healthy person healthier,…Mar 10, 20265 min read
Family & Kids Nutrition Chicory in Coffee: What It Is and What India’s New Label Rules Mean Many Indian coffees are quietly blended with chicory, a…Feb 5, 20264 min read
