The Breakfast Cereal Revolution in India: What’s in Your Bowl in 2025

Let’s be real. Most of us have stood in the cereal aisle, squinting at labels, wondering: "Is this actually healthy, or just clever packaging?" At Unbox Health, we ask that question every day—so you don’t have to. Whether you’re switching from poha to granola or trying millet puffs instead of cornflakes, 2025 is seeing a… Continue reading The Breakfast Cereal Revolution in India: What’s in Your Bowl in 2025

Everything You Need To Know About Protein Bars and Energy Bars

When you're on the go and need a quick, convenient snack, you might find yourself faced with a choice: protein bar or energy bar. These “healthy” bars were initially marketed as energy or protein bars for athletes. Now, everyone from the tired teenager to the on-the-go parent grabs a snack bar to keep with them… Continue reading Everything You Need To Know About Protein Bars and Energy Bars