The Shilajit Guide: Science-Backed Benefits and Buyer Beware for Indian Consumers

Shilajit, a tar-like substance found in the rocks of the Himalayas, has been used for centuries in Ayurvedic medicine. Traditionally positioned as a male vitality booster, today it is finding broader appeal across genders. Women are increasingly using Shilajit for natural support in areas like energy, bone health, hormonal balance, and metabolism.

As its popularity grows, so do safety concerns. Research confirms potential benefits, but the Indian market is also flooded with low-quality or adulterated products. 

Contrary to outdated stereotypes, Shilajit is not a gender-specific supplement. Whether you’re dealing with fatigue, low bone density, hormonal changes, or stress, its adaptogenic and mitochondrial-supporting properties offer real potential across life stages for both men and women.

Recent scientific literature has started validating its wider applications. Here’s what the research says.

1. May Support Bone Health in Women

A 2022 randomized controlled trial on post-menopausal women found that 500 mg per day of purified Shilajit extract for 48 weeks could potentially lead to improvements in bone mineral density, reduced inflammation, and improved markers of antioxidant activity.[1]

2. Helps Boost Mitochondrial Energy and Reduces Fatigue

Shilajit may enhance mitochondrial ATP production, helping improve energy levels and muscle endurance. Fulvic acid also protects mitochondria from oxidative stress, supporting recovery and physical resilience.[2]

3. Helps Regulate Inflammation and Oxidative Stress

Shilajit activates the Nrf2/HO-1 pathway, one of the body’s key antioxidant defense mechanisms. This plays a role in immunity, liver function, cellular repair, and managing inflammation linked to aging.[3]

4. May Enhance Cognitive Health

Fulvic acid, a major bioactive compound in Shilajit, helps block tau protein aggregation, a key feature in Alzheimer’s disease. This points to potential cognitive protection with consistent use.[4]

5. May Improve Hormonal Balance and Fertility

Animal and preliminary human studies suggest Shilajit can help regulate hormone levels including estrogen, testosterone, and LH-FSH. This makes it useful for women dealing with perimenopause, PCOS, or general reproductive health.[5]

While consumer interest increases, so do cases of contamination. A 2024 article in The Indian Express reported that the Indian Shilajit market is being flooded with unpurified, counterfeit, or adulterated products. Some were found to contain charcoal, wax, gums, or synthetic additives instead of genuine resin.

Every rating includes a Label Accuracy Score so you can shop smart and safe.

Shilajit holds real promise for natural wellness. It supports bone strength, brain function, energy, and hormonal health. And it benefits both men and women, particularly during periods of stress, hormonal change, or aging.

But its effectiveness depends entirely on quality. Always choose purified resin that’s lab-tested and clearly sourced. Skip marketing gimmicks and powders with unclear labels. If in doubt, ask the brand for lab reports and origin details.

Whether you’re buying Shilajit for yourself, your parents, or your clients, let the data guide your choice.