Tag: womens Health

What Makes a Clean, Safe Iron Supplement – According to Unbox Health

India has one of the highest rates of iron deficiency in the world. Women, especially, face the brunt due to menstruation, pregnancy, and poor absorption from everyday diets. The ICMR  recommends 29 mg/day for women and 19 mg/day for men. Yet, many who take iron supplements regularly still show low haemoglobin. So, where’s the disconnect?… Continue reading What Makes a Clean, Safe Iron Supplement – According to Unbox Health

Is Your Multivitamin Supplement Doing Anything? Science + Unbox Health Ratings Explained

Think your multivitamin is safe? Think again. 🧪 At Unbox Health, we go beyond the label to uncover what’s really inside your supplements.
Multivitamins are often seen as daily nutrition insurance — a tiny pill promising better energy, stronger immunity, and long-term wellness. For some groups, that promise is backed by science.   Pregnant women, older adults, vegans, and even people with high physical activity levels may benefit from a well-formulated multivitamin to fill subtle nutritional gaps. For… Continue reading Is Your Multivitamin Supplement Doing Anything? Science + Unbox Health Ratings Explained