Tag: Vitamin C

The Ultimate Dietary Supplement Guide for People Over 60

After 60, the body changes in ways that can reduce nutrient absorption and increase needs. Lower stomach acid can impair uptake of vitamin B12, calcium, and iron, while smaller appetites and common medications add to the gap (1). Well-chosen supplements can help maintain energy, mobility, immunity, and cognition when paired with a nutrient-dense diet and… Continue reading The Ultimate Dietary Supplement Guide for People Over 60

Vitamin B9 and Vitamin C Supplements: Why This Combo Works Better Together

When it comes to nutrition, some vitamins shine on their own, but a few work even better as a team. Vitamin B9, also known as folate, and Vitamin C, also called ascorbic acid, are one such pair. Each plays a unique role in keeping us healthy, but together, they help the body absorb, protect, and… Continue reading Vitamin B9 and Vitamin C Supplements: Why This Combo Works Better Together