Tag: unbox health

Trans Fats Are Still in Your Food: Why That’s a Problem You Can’t Ignore

Despite regulatory bans and packaging claims like “zero grams trans fat,” trans fats continue to make their way into Indian diets. Often hidden in everyday snacks and processed foods, these fats have been extensively studied and linked to adverse health outcomes even at very low intakes.   This article summarizes what trans fats are, why… Continue reading Trans Fats Are Still in Your Food: Why That’s a Problem You Can’t Ignore

Don’t Be Fooled: 10 Misleading Food Labels and What They Actually Mean!

Walk through any supermarket aisle, and you’re bound to be bombarded by “healthy” claims—Sugar-Free, Natural, Low-Calorie, Organic, Gluten-Free. These buzzwords are powerful tools in food marketing, often designed to shape perception rather than reflect the true quality of the product. But how accurate are they, really? The Rise of Label Deception in Packaged Foods From greenwashing to healthwashing and humane washing, brands often manipulate… Continue reading Don’t Be Fooled: 10 Misleading Food Labels and What They Actually Mean!