Tag: unbox health

7 Health Benefits of Zinc Supplements: Why Your Body Will Thank You

Zinc is a tiny nutrient with a huge impact. It’s essential for countless biological functions from supporting your immune system to helping wounds heal faster. While it’s found in many foods, modern diets (especially vegetarian ones) often fall short, making zinc supplementation an important option for many people.   Below are seven science-backed benefits of… Continue reading 7 Health Benefits of Zinc Supplements: Why Your Body Will Thank You

What’s Really in Your Ice Cream? The Hidden Gums and Fillers Wreaking Havoc on Your Gut

Ice cream should be simple, just cream, milk, sweetness, and maybe a swirl of real fruit or nuts. But the reality is far more complicated. Most commercial ice creams sold in India today are loaded with thickeners, gums, emulsifiers, and other ultra-processed additives, all in the name of shelf life, texture, and cost-efficiency.   But… Continue reading What’s Really in Your Ice Cream? The Hidden Gums and Fillers Wreaking Havoc on Your Gut