Tag: unbox health

Why Is It Important to Take Calcium and Vitamin K2 Together?

When it comes to building strong bones and maintaining long-term health, calcium is often the first nutrient that comes to mind. As a nutritionist, I’ve seen many patients diligently supplement with calcium in hopes of preventing osteoporosis or keeping their skeletons strong as they age. However, the scientific reality is more nuanced: taking calcium alone… Continue reading Why Is It Important to Take Calcium and Vitamin K2 Together?

Electrolytes: The Unsung Heroes of Hydration and Health

When we think of hydration, we often think of water. But water alone is not enough. Your body also needs electrolytes, the essential minerals that power every heartbeat, muscle contraction, and nerve signal. Water alone cannot sustain the body’s complex systems. What Are Electrolytes? Electrolytes are minerals that carry an electric charge, found in blood,… Continue reading Electrolytes: The Unsung Heroes of Hydration and Health