Don’t Be Fooled: 10 Misleading Food Labels and What They Actually Mean!

Walk through any supermarket aisle, and you’re bound to be bombarded by “healthy” claims—Sugar-Free, Natural, Low-Calorie, Organic, Gluten-Free. These buzzwords are powerful tools in food marketing, often designed to shape perception rather than reflect the true quality of the product. But how accurate are they, really? The Rise of Label Deception in Packaged Foods From greenwashing to healthwashing and humane washing, brands often manipulate… Continue reading Don’t Be Fooled: 10 Misleading Food Labels and What They Actually Mean!

Not All Omega-3s Are Equal: What Indian Consumers Must Know

In India, our fat intake isn’t just low, it’s skewed. The rise of refined oils, processed foods, and omega-6-rich diets has led to a significant imbalance. The Indian Council of Medical Research (ICMR), FAO, and WHO have jointly revised dietary fat recommendations considering: The role of individual fatty acids and non-glyceride bioactive components The unique… Continue reading Not All Omega-3s Are Equal: What Indian Consumers Must Know