Tag: unbox health

Not All Omega-3s Are Equal: What Indian Consumers Must Know

In India, our fat intake isn’t just low, it’s skewed. The rise of refined oils, processed foods, and omega-6-rich diets has led to a significant imbalance. The Indian Council of Medical Research (ICMR), FAO, and WHO have jointly revised dietary fat recommendations considering: The role of individual fatty acids and non-glyceride bioactive components The unique… Continue reading Not All Omega-3s Are Equal: What Indian Consumers Must Know

The Truth About 70% Dark Chocolate: What You Should Really Look For

In a world where health is the new luxury, dark chocolate is getting a lot of love especially in India, where it’s the fastest-growing segment in the chocolate market. With more local brands stepping in, shelves are packed with “premium” bars labeled 70% cocoa and above.   But here’s the catch: that 70% number on… Continue reading The Truth About 70% Dark Chocolate: What You Should Really Look For