Tag: UH ratings

What Makes a Clean, Safe Iron Supplement – According to Unbox Health

India has one of the highest rates of iron deficiency in the world. Women, especially, face the brunt due to menstruation, pregnancy, and poor absorption from everyday diets. The ICMR  recommends 29 mg/day for women and 19 mg/day for men. Yet, many who take iron supplements regularly still show low haemoglobin. So, where’s the disconnect?… Continue reading What Makes a Clean, Safe Iron Supplement – According to Unbox Health

What Should I Look for in a Good Curcumin Supplement?

Turmeric may be golden, but not all curcumin supplements are clean, effective, or even safe. This guide helps you make the right choice using only evidence from white papers and published clinical research. 1. What is Curcumin, and Why is Everyone Talking About It? Curcumin is the main bioactive compound in turmeric, responsible for its… Continue reading What Should I Look for in a Good Curcumin Supplement?