Melatonin: More Than Sleep – But Is Your Supplement Safe?

We all know melatonin as the “sleep hormone”, the magic pill many reach for when tossing and turning through a restless night. But did you know melatonin’s benefits go far beyond your bedtime?   Recent scientific research has thrown light on melatonin's multi-targeted healing potential from managing obesity and cardiovascular diseases to reducing inflammation and… Continue reading Melatonin: More Than Sleep – But Is Your Supplement Safe?

The Ultimate Dietary Supplement Guide for People Over 60

After 60, the body changes in ways that can reduce nutrient absorption and increase needs. Lower stomach acid can impair uptake of vitamin B12, calcium, and iron, while smaller appetites and common medications add to the gap (1). Well-chosen supplements can help maintain energy, mobility, immunity, and cognition when paired with a nutrient-dense diet and… Continue reading The Ultimate Dietary Supplement Guide for People Over 60