Magnesium Is Trending—but Are You Taking the Right Form
Magnesium is one of the most essential minerals in the human body required for over 300 enzymatic reactions including energy production, nerve conduction, muscle contraction, and even DNA synthesis [1]. While it's encouraging to see magnesium trending across health circles, there's one critical aspect that’s often overlooked: the form of magnesium you consume matters. RDA… Continue reading Magnesium Is Trending—but Are You Taking the Right Form