Why Is It Important to Take Calcium and Vitamin K2 Together?
When it comes to building strong bones and maintaining long-term health, calcium is often the first nutrient that comes to mind. As a nutritionist, I’ve seen many patients diligently supplement with calcium in hopes of preventing osteoporosis or keeping their skeletons strong as they age. However, the scientific reality is more nuanced: taking calcium alone… Continue reading Why Is It Important to Take Calcium and Vitamin K2 Together?