The Ultimate Dietary Supplement Guide for People Over 60
After 60, the body changes in ways that can reduce nutrient absorption and increase needs. Lower stomach acid can impair uptake of vitamin B12, calcium, and iron, while smaller appetites and common medications add to the gap (1). Well-chosen supplements can help maintain energy, mobility, immunity, and cognition when paired with a nutrient-dense diet and… Continue reading The Ultimate Dietary Supplement Guide for People Over 60