The Nutritionist’s Guide to Fiber and Prebiotics and the Products That Actually Deliver
As a nutritionist, I’ve seen firsthand how one simple shift can transform health: eating more dietary fiber, especially prebiotic-rich foods. Fiber isn’t just about preventing constipation. A diet high in fiber can lower your risk of heart disease, help manage weight, stabilize blood sugar, and nourish the trillions of beneficial microbes in your gut.… Continue reading The Nutritionist’s Guide to Fiber and Prebiotics and the Products That Actually Deliver