Electrolytes: The Unsung Heroes of Hydration and Health
When we think of hydration, we often think of water. But water alone is not enough. Your body also needs electrolytes, the essential minerals that power every heartbeat, muscle contraction, and nerve signal. Water alone cannot sustain the body’s complex systems. What Are Electrolytes? Electrolytes are minerals that carry an electric charge, found in blood,… Continue reading Electrolytes: The Unsung Heroes of Hydration and Health