Category: Protein & Performance Nutrition

Fuel your performance with facts, not hype. This category explores protein powders, bars, meal replacements, and recovery drinks—each evaluated for label accuracy and nutritional integrity. Unbox Health’s autonomous testing and unbiased insights ensure you get the real story on what supports your fitness, muscle growth, and recovery.

Protein Milkshakes: The New Age of Convenient Nutrition in India

If your day is a mix of meetings, metro rides, and last-minute plans, you are not alone. Eating well can feel like a luxury. That is where the humble protein milkshake earns its spotlight. Tasty, portable, and nutritionally purposeful, today’s ready-to-drink options turn “no time to cook” into “still on track,” whether you are chasing… Continue reading Protein Milkshakes: The New Age of Convenient Nutrition in India

Everything You Need To Know About Protein Bars and Energy Bars

When you're on the go and need a quick, convenient snack, you might find yourself faced with a choice: protein bar or energy bar. These “healthy” bars were initially marketed as energy or protein bars for athletes. Now, everyone from the tired teenager to the on-the-go parent grabs a snack bar to keep with them… Continue reading Everything You Need To Know About Protein Bars and Energy Bars