Protein Archives - UNBOX Health

Understanding Protein Consumption in India: The Past, Present, and Future

Protein is an essential part of any diet. It keeps you up and running all day, providing energy, repairing muscle, and producing helpful hormones and enzymes. However, India has been significantly behind the world in protein consumption for a long time. Over the years, India has undergone a significant dietary transformation, with traditional diets giving… Continue reading

Everything You Need To Know About Protein Bars and Energy Bars

When you're on the go and need a quick, convenient snack, you might find yourself faced with a choice: protein bar or energy bar. These “healthy” bars were initially marketed as energy or protein bars for athletes. Now, everyone from the tired teenager to the on-the-go parent grabs a snack bar to keep with them… Continue reading