Category: Healthy Snacking & Guilt-Free Treats

Snack smarter, with full transparency. We review chips, puffs, energy bites, nut mixes, and low-calorie snacks—testing for label accuracy, ingredient safety, and nutritional value. Our evidence-based approach ensures you enjoy guilt-free treats that are as wholesome as they claim to be.

What’s Really in Your Ice Cream? The Hidden Gums and Fillers Wreaking Havoc on Your Gut

Ice cream should be simple, just cream, milk, sweetness, and maybe a swirl of real fruit or nuts. But the reality is far more complicated. Most commercial ice creams sold in India today are loaded with thickeners, gums, emulsifiers, and other ultra-processed additives, all in the name of shelf life, texture, and cost-efficiency.   But… Continue reading What’s Really in Your Ice Cream? The Hidden Gums and Fillers Wreaking Havoc on Your Gut

The Truth About 70% Dark Chocolate: What You Should Really Look For

In a world where health is the new luxury, dark chocolate is getting a lot of love especially in India, where it’s the fastest-growing segment in the chocolate market. With more local brands stepping in, shelves are packed with “premium” bars labeled 70% cocoa and above.   But here’s the catch: that 70% number on… Continue reading The Truth About 70% Dark Chocolate: What You Should Really Look For