Category: Daily Wellness Essentials

Start your wellness journey with confidence. Our Daily Wellness Essentials category features rigorously researched articles on ghee, healthy oils, whole grains, superfoods, and pantry staples. Every recommendation is backed by scientific evidence and transparent data—so you know exactly what’s nourishing your body. Unbox Health empowers you to make informed daily choices, rooted in lab-tested facts and nutritional guidelines.

Is Ghee Helping or Harming You? The Truth Behind India’s Favorite Immunity Food

We rush to stock up on kitchen essentials like turmeric, chyawanprash, kada, and ghee—our trusted “immunity boosters.” Ghee especially gets a hero’s welcome. After all, Ayurveda swears by it, and dadi always said it keeps you strong.   But here’s the uncomfortable truth: That jar of “immunity ghee” in your kitchen? It could be doing… Continue reading Is Ghee Helping or Harming You? The Truth Behind India’s Favorite Immunity Food