Category: Daily Wellness Essentials

Start your wellness journey with confidence. Our Daily Wellness Essentials category features rigorously researched articles on ghee, healthy oils, whole grains, superfoods, and pantry staples. Every recommendation is backed by scientific evidence and transparent data—so you know exactly what’s nourishing your body. Unbox Health empowers you to make informed daily choices, rooted in lab-tested facts and nutritional guidelines.

Is Your Olive Oil Actually Extra Virgin? | Unbox Health Lab Tests Reveal the Truth

Extra virgin olive oil (EVOO) is the highest grade of olive oil, made from the first cold pressing of olives using only mechanical means — no heat, chemicals, or refining involved. This gentle extraction retains the oil’s natural antioxidants like oleocanthal, oleacein, and vitamin E, as well as its peppery, fruity aroma and taste.  … Continue reading Is Your Olive Oil Actually Extra Virgin? | Unbox Health Lab Tests Reveal the Truth

Honey Isn’t Always Sweet: How to Spot Real vs Fake in 2025

Honey has been cherished for millennia as a golden elixir, a natural sweetener, and a remedy for various ailments. From ancient Ayurvedic texts to modern wellness trends, honey’s reputation as a health-promoting food remains strong. However, as demand for natural and organic products surges, especially in India, so too does the prevalence of adulterated and… Continue reading Honey Isn’t Always Sweet: How to Spot Real vs Fake in 2025