Another COVID wave. Another round of panic buying. We rush to stock up on kitchen essentials like turmeric, chyawanprash, kada, and ghee – our trusted “immunity boosters.” Ghee especially gets a hero’s welcome. After all, Ayurveda swears by it, and dadi always said it keeps you strong. But here’s the uncomfortable truth: That jar of… Continue reading Is Ghee Helping or Harming You This COVID? The Truth Behind India’s Favorite Immunity Food
Category: Daily Wellness Essentials
Start your wellness journey with confidence. Our Daily Wellness Essentials category features rigorously researched articles on ghee, healthy oils, whole grains, superfoods, and pantry staples. Every recommendation is backed by scientific evidence and transparent data—so you know exactly what’s nourishing your body. Unbox Health empowers you to make informed daily choices, rooted in lab-tested facts and nutritional guidelines.
Vitamin B12 Deficiency: Why It’s So Prevalent in India
Vitamin B12 is a water-soluble vitamin. Since it contains the mineral cobalt, this vitamin is also called “cobalamin.”The human body needs vitamins in small amounts. They act as catalysers, enabling specific chemical reactions in the body. Vitamin B12 is particularly required for nerve and brain health, red blood formation, and DNA synthesis. It is also… Continue reading Vitamin B12 Deficiency: Why It’s So Prevalent in India