Category: Daily Wellness Essentials

Start your wellness journey with confidence. Our Daily Wellness Essentials category features rigorously researched articles on ghee, healthy oils, whole grains, superfoods, and pantry staples. Every recommendation is backed by scientific evidence and transparent data—so you know exactly what’s nourishing your body. Unbox Health empowers you to make informed daily choices, rooted in lab-tested facts and nutritional guidelines.

Trans Fats Are Still in Your Food: Why That’s a Problem You Can’t Ignore

Despite regulatory bans and packaging claims like “zero grams trans fat,” trans fats continue to make their way into Indian diets. Often hidden in everyday snacks and processed foods, these fats have been extensively studied and linked to adverse health outcomes even at very low intakes.   This article summarizes what trans fats are, why… Continue reading Trans Fats Are Still in Your Food: Why That’s a Problem You Can’t Ignore

Top Creatine Supplements That Don’t Mess With Your Trust

If you’ve been lifting weights or scrolling fitness forums lately, you’ve probably noticed creatine is back in the spotlight. But this time, not just for muscle gain.   The rise in creatine-related controversies from suspicious side effects to fake powders laced with harmful fillers has left many wondering: Is creatine still safe? Or is it… Continue reading Top Creatine Supplements That Don’t Mess With Your Trust