Category: Clean Supplements & Nutraceuticals

Navigate the world of supplements with clarity and trust. We break down the science behind calcium, vitamin D, omega-3, melatonin, multivitamins, probiotics, and immunity boosters. All information is based on independent lab testing and transparent reporting—so you can choose clean, effective supplements with confidence. Our guides help you separate marketing claims from real, evidence-based benefits.

Magnesium Is Trending—but Are You Taking the Right Form

Magnesium is one of the most essential minerals in the human body required for over 300 enzymatic reactions including energy production, nerve conduction, muscle contraction, and even DNA synthesis [1]. While it's encouraging to see magnesium trending across health circles, there's one critical aspect that’s often overlooked: the form of magnesium you consume matters. RDA… Continue reading Magnesium Is Trending—but Are You Taking the Right Form

Your Step by Step Guide to Choosing the Right Vitamin D Supplement in 2025

This article delves into Vitamin D supplements, discussing their types, benefits, and the Indian consumption landscape. This detailed blog will help you in choosing the right vitamin D supplements, this article is your comprehensive guide to maintaining adequate Vitamin D levels without compromising on your health.   Vitamin D is crucial for good health and… Continue reading Your Step by Step Guide to Choosing the Right Vitamin D Supplement in 2025