Category: Clean Supplements & Nutraceuticals

Navigate the world of supplements with clarity and trust. We break down the science behind calcium, vitamin D, omega-3, melatonin, multivitamins, probiotics, and immunity boosters. All information is based on independent lab testing and transparent reporting—so you can choose clean, effective supplements with confidence. Our guides help you separate marketing claims from real, evidence-based benefits.

When to Take What: The Supplement Timing Guide That Actually Makes Sense

Have you noticed how supplements have gone from “only when you're sick” to “daily must-haves”?   India’s nutrition game is changing — and fast. With more people becoming health-conscious and juggling hectic lifestyles, popping a multivitamin or adding probiotics to your routine feels almost… normal.   In fact, the Indian supplement market is booming, valued… Continue reading When to Take What: The Supplement Timing Guide That Actually Makes Sense

Is Your Multivitamin Supplement Doing Anything? Science + Unbox Health Ratings Explained

Think your multivitamin is safe? Think again. 🧪 At Unbox Health, we go beyond the label to uncover what’s really inside your supplements.
Multivitamins are often seen as daily nutrition insurance — a tiny pill promising better energy, stronger immunity, and long-term wellness. For some groups, that promise is backed by science.   Pregnant women, older adults, vegans, and even people with high physical activity levels may benefit from a well-formulated multivitamin to fill subtle nutritional gaps. For… Continue reading Is Your Multivitamin Supplement Doing Anything? Science + Unbox Health Ratings Explained