Category: Clean Supplements & Nutraceuticals

Navigate the world of supplements with clarity and trust. We break down the science behind calcium, vitamin D, omega-3, melatonin, multivitamins, probiotics, and immunity boosters. All information is based on independent lab testing and transparent reporting—so you can choose clean, effective supplements with confidence. Our guides help you separate marketing claims from real, evidence-based benefits.

Trans Fats Are Still in Your Food: Why That’s a Problem You Can’t Ignore

Despite regulatory bans and packaging claims like “zero grams trans fat,” trans fats continue to make their way into Indian diets. Often hidden in everyday snacks and processed foods, these fats have been extensively studied and linked to adverse health outcomes even at very low intakes.   This article summarizes what trans fats are, why… Continue reading Trans Fats Are Still in Your Food: Why That’s a Problem You Can’t Ignore

Not All Omega-3s Are Equal: What Indian Consumers Must Know

In India, our fat intake isn’t just low, it’s skewed. The rise of refined oils, processed foods, and omega-6-rich diets has led to a significant imbalance. The Indian Council of Medical Research (ICMR), FAO, and WHO have jointly revised dietary fat recommendations considering: The role of individual fatty acids and non-glyceride bioactive components The unique… Continue reading Not All Omega-3s Are Equal: What Indian Consumers Must Know