Category: Clean Supplements & Nutraceuticals

Navigate the world of supplements with clarity and trust. We break down the science behind calcium, vitamin D, omega-3, melatonin, multivitamins, probiotics, and immunity boosters. All information is based on independent lab testing and transparent reporting—so you can choose clean, effective supplements with confidence. Our guides help you separate marketing claims from real, evidence-based benefits.

The Hidden Crisis: Omega-3 Deficiency in India and How Vegetarians Can Fix It

India is quietly facing a nutritional crisis. Despite a rich food culture, omega-3 deficiency is rampant, especially among vegetarians. With a growing burden of lifestyle diseases, maternal complications, and inflammatory conditions, addressing this silent shortfall has become critical for public health. A National Concern: How Deficient Are We? Omega-3 fatty acids, especially EPA (eicosapentaenoic acid)… Continue reading The Hidden Crisis: Omega-3 Deficiency in India and How Vegetarians Can Fix It

The Truth Behind Collagen Claims: What New Studies and Lab Reports Reveal

You might be gently patting that collagen serum into your skin right now, but did you know collagen is actually a protein your body needs from the inside out?   Yep. Collagen isn’t just a fancy word on your beauty shelf. It’s the most abundant protein in your body, making up your skin, hair, nails,… Continue reading The Truth Behind Collagen Claims: What New Studies and Lab Reports Reveal