Category: Clean Supplements & Nutraceuticals

Navigate the world of supplements with clarity and trust. We break down the science behind calcium, vitamin D, omega-3, melatonin, multivitamins, probiotics, and immunity boosters. All information is based on independent lab testing and transparent reporting—so you can choose clean, effective supplements with confidence. Our guides help you separate marketing claims from real, evidence-based benefits.

Is Your Multivitamin Supplement Doing Anything? Science + Unbox Health Ratings Explained

Think your multivitamin is safe? Think again. 🧪 At Unbox Health, we go beyond the label to uncover what’s really inside your supplements.
Multivitamins are often seen as daily nutrition insurance — a tiny pill promising better energy, stronger immunity, and long-term wellness. For some groups, that promise is backed by science.   Pregnant women, older adults, vegans, and even people with high physical activity levels may benefit from a well-formulated multivitamin to fill subtle nutritional gaps. For… Continue reading Is Your Multivitamin Supplement Doing Anything? Science + Unbox Health Ratings Explained

Magnesium Is Trending—but Are You Taking the Right Form

Magnesium is one of the most essential minerals in the human body required for over 300 enzymatic reactions including energy production, nerve conduction, muscle contraction, and even DNA synthesis [1]. While it's encouraging to see magnesium trending across health circles, there's one critical aspect that’s often overlooked: the form of magnesium you consume matters. RDA… Continue reading Magnesium Is Trending—but Are You Taking the Right Form