Category: Clean Supplements & Nutraceuticals

Navigate the world of supplements with clarity and trust. We break down the science behind calcium, vitamin D, omega-3, melatonin, multivitamins, probiotics, and immunity boosters. All information is based on independent lab testing and transparent reporting—so you can choose clean, effective supplements with confidence. Our guides help you separate marketing claims from real, evidence-based benefits.

What Should I Look for in a Good Curcumin Supplement?

Turmeric may be golden, but not all curcumin supplements are clean, effective, or even safe. This guide helps you make the right choice using only evidence from white papers and published clinical research. 1. What is Curcumin, and Why is Everyone Talking About It? Curcumin is the main bioactive compound in turmeric, responsible for its… Continue reading What Should I Look for in a Good Curcumin Supplement?

When to Take What: The Supplement Timing Guide That Actually Makes Sense

Have you noticed how supplements have gone from “only when you're sick” to “daily must-haves”?   India’s nutrition game is changing — and fast. With more people becoming health-conscious and juggling hectic lifestyles, popping a multivitamin or adding probiotics to your routine feels almost… normal.   In fact, the Indian supplement market is booming, valued… Continue reading When to Take What: The Supplement Timing Guide That Actually Makes Sense