Category: Clean Supplements & Nutraceuticals

Navigate the world of supplements with clarity and trust. We break down the science behind calcium, vitamin D, omega-3, melatonin, multivitamins, probiotics, and immunity boosters. All information is based on independent lab testing and transparent reporting—so you can choose clean, effective supplements with confidence. Our guides help you separate marketing claims from real, evidence-based benefits.

Not All Omega-3s Are Equal: What Indian Consumers Must Know

In India, our fat intake isn’t just low, it’s skewed. The rise of refined oils, processed foods, and omega-6-rich diets has led to a significant imbalance. The Indian Council of Medical Research (ICMR), FAO, and WHO have jointly revised dietary fat recommendations considering: The role of individual fatty acids and non-glyceride bioactive components The unique… Continue reading Not All Omega-3s Are Equal: What Indian Consumers Must Know

What Makes a Clean, Safe Iron Supplement – According to Unbox Health

India has one of the highest rates of iron deficiency in the world. Women, especially, face the brunt due to menstruation, pregnancy, and poor absorption from everyday diets. The ICMR  recommends 29 mg/day for women and 19 mg/day for men. Yet, many who take iron supplements regularly still show low haemoglobin. So, where’s the disconnect?… Continue reading What Makes a Clean, Safe Iron Supplement – According to Unbox Health