Category: Clean Supplements & Nutraceuticals

Navigate the world of supplements with clarity and trust. We break down the science behind calcium, vitamin D, omega-3, melatonin, multivitamins, probiotics, and immunity boosters. All information is based on independent lab testing and transparent reporting—so you can choose clean, effective supplements with confidence. Our guides help you separate marketing claims from real, evidence-based benefits.

Vitamin B9 and Vitamin C Supplements: Why This Combo Works Better Together

When it comes to nutrition, some vitamins shine on their own, but a few work even better as a team. Vitamin B9, also known as folate, and Vitamin C, also called ascorbic acid, are one such pair. Each plays a unique role in keeping us healthy, but together, they help the body absorb, protect, and… Continue reading Vitamin B9 and Vitamin C Supplements: Why This Combo Works Better Together

Why Is It Important to Take Calcium and Vitamin K2 Together?

When it comes to building strong bones and maintaining long-term health, calcium is often the first nutrient that comes to mind. As a nutritionist, I’ve seen many patients diligently supplement with calcium in hopes of preventing osteoporosis or keeping their skeletons strong as they age. However, the scientific reality is more nuanced: taking calcium alone… Continue reading Why Is It Important to Take Calcium and Vitamin K2 Together?