Category: Clean Supplements & Nutraceuticals

Navigate the world of supplements with clarity and trust. We break down the science behind calcium, vitamin D, omega-3, melatonin, multivitamins, probiotics, and immunity boosters. All information is based on independent lab testing and transparent reporting—so you can choose clean, effective supplements with confidence. Our guides help you separate marketing claims from real, evidence-based benefits.

The Truth Behind Collagen Claims: What New Studies and Lab Reports Reveal

You might be gently patting that collagen serum into your skin right now, but did you know collagen is actually a protein your body needs from the inside out?   Yep. Collagen isn’t just a fancy word on your beauty shelf. It’s the most abundant protein in your body, making up your skin, hair, nails,… Continue reading The Truth Behind Collagen Claims: What New Studies and Lab Reports Reveal

Trans Fats Are Still in Your Food: Why That’s a Problem You Can’t Ignore

Despite regulatory bans and packaging claims like “zero grams trans fat,” trans fats continue to make their way into Indian diets. Often hidden in everyday snacks and processed foods, these fats have been extensively studied and linked to adverse health outcomes even at very low intakes.   This article summarizes what trans fats are, why… Continue reading Trans Fats Are Still in Your Food: Why That’s a Problem You Can’t Ignore