If you’ve been lifting weights or scrolling fitness forums lately, you’ve probably noticed creatine is back in the spotlight. But this time, not just for muscle gain. The rise in creatine-related controversies from suspicious side effects to fake powders laced with harmful fillers has left many wondering: Is creatine supplements still safe? Or is it… Continue reading Top Creatine Supplements That Don’t Mess With Your Trust
Author: Mruga D. Apte, Nutrition Expert at Unbox Health
Is Ghee Helping or Harming You This COVID? The Truth Behind India’s Favorite Immunity Food
Another COVID wave. Another round of panic buying. We rush to stock up on kitchen essentials like turmeric, chyawanprash, kada, and ghee – our trusted “immunity boosters.” Ghee especially gets a hero’s welcome. After all, Ayurveda swears by it, and dadi always said it keeps you strong. But here’s the uncomfortable truth: That jar of… Continue reading Is Ghee Helping or Harming You This COVID? The Truth Behind India’s Favorite Immunity Food