Author: UH Medical Team

From Soil to Plate: Health Implications of Heavy Metals in Your Food

Ideally, everything we consume in our lives would be all-natural and free of impurities. However, in practice, there is nothing 100% pure in nature. Everything that enters our body has some contaminants or impurities. Some of these impurities are toxic to the body, including heavy metals in foods.   Heavy metal exposure, even in small… Continue reading From Soil to Plate: Health Implications of Heavy Metals in Your Food

Everything You Need To Know About Protein Bars and Energy Bars

When you're on the go and need a quick, convenient snack, you might find yourself faced with a choice: protein bar or energy bar. These “healthy” bars were initially marketed as energy or protein bars for athletes. Now, everyone from the tired teenager to the on-the-go parent grabs a snack bar to keep with them… Continue reading Everything You Need To Know About Protein Bars and Energy Bars