Unbox Health

Your Step by Step Guide to Choosing the Right Vitamin D Supplement in 2025

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6 Infamous Food Recall Incidents in India

In 2018, outrage sparked across the nation when Aashirvaad Atta was thought to have plastic in it. People could not believe that a basic ingredient of the food they ate every day was tainted, especially when produced by such a big company. Here’s the kicker though, the leftover stretchy substance was not plastic; it was… Continue reading 6 Infamous Food Recall Incidents in India

Everything You Need To Know About Protein Bars and Energy Bars

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Understanding Protein Consumption in India: The Past, Present, and Future

Protein is an essential part of any diet. It keeps you up and running all day, providing energy, repairing muscle, and producing helpful hormones and enzymes. However, India has been significantly behind the world in protein consumption for a long time. Over the years, India has undergone a significant dietary transformation, with traditional diets giving… Continue reading Understanding Protein Consumption in India: The Past, Present, and Future

From Soil to Plate: Health Implications of Heavy Metals in Your Food

Ideally, everything we consume in our lives would be all-natural and free of impurities. However, in practice, there is nothing 100% pure in nature. Everything that enters our body has some contaminants or impurities. Some of these impurities are toxic to the body, including heavy metals in foods.   Heavy metal exposure, even in small… Continue reading From Soil to Plate: Health Implications of Heavy Metals in Your Food

Vitamin B12 Deficiency in India

Vitamin B12 is a water-soluble vitamin. Since it contains the mineral cobalt, this vitamin is also called “cobalamin.”The human body needs vitamins in small amounts. They act as catalysers, enabling specific chemical reactions in the body. Vitamin B12 is particularly required for nerve and brain health, red blood formation, and DNA synthesis. It is also… Continue reading Vitamin B12 Deficiency in India

The Breakfast Cereal Revolution in India: What’s in Your Bowl in 2025

Let’s be real. Most of us have stood in the cereal aisle, squinting at labels, wondering:“Is this actually healthy, or just clever packaging?” At Unbox Health, we ask that question every day—so you don’t have to. Whether you’re switching from poha to granola or trying millet puffs instead of cornflakes, 2025 is seeing a major… Continue reading The Breakfast Cereal Revolution in India: What’s in Your Bowl in 2025